Personal Trainer in Peterborough and Stamford
Safe, Effective and Personalised Training Programmes
My name is Liesl Norris and I am the owner and founder of It's Personal, Personal Training in Peterborough. When I first moved to the UK I was hired as a choreographer at The Stamford Arts Centre where I taught body movement, dance and acting to children between the ages of five to sixteen.
Your safety and well-being are my first priority. The exercise and diet programme you will receive from me will be specifically designed for you. I pride myself, and my company, on listening to you and building a programme that is specifically tailored to help you reach your goals. I research any issues you may need extra help with and I am constantly adding courses and certificates to my repertoire.
I have had injuries, some I am still healing from, and I know how hard it can be to rest when all you want to do is MOVE! I know the frustrations of getting back into an exercise routine and I will work with you to help you achieve success.
My Personal Training Clients
In addition to those in need of weight loss assistance, those wanting to improve their body composition, and those looking to increase strength and general levels of fitness, I've worked with a great variety of clients including those with:
- Postural Issues
- Sport Injuries and Injury Rehabilitation
- High Blood Pressure
- A need for Surgery Preparation
My Personalised Programmes
I help clients with weight loss, strength and conditioning, functional training, free weights, body weight training, high intensity interval training, cardiovascular training, kettle bell training, gym-based boxing, TRX suspension training and PNF stretching. I customise each client's programme based on their goals and their existing conditions as well as considering their lifestyles and time frames.
Join Our Bootcamp Group Classes
Bootcamp classes focus mainly on strength, toning and fat loss by utilising tyres, battle ropes, sandbags, sledgehammers and our own bodyweight, to achieve maximum results, through exercises that push your body to its limits. Bootcamps are just what they sound like; hard work. However, clients are encouraged to have fun with the exercises and each other as I believe that reaching goals needs to be as rewarding during the journey as it is at the end. I provide an environment in which you can gain motivation and share your frustrations with others who understand your goals. I offer support which everyone needs when deciding to change their lives!
“I engaged the services of Liesl as a personal trainer over three months to get me fit for a knee replacement operation. I was significantly fitter, stronger and in good condition for my surgery as a direct result of her training.
Liesl constructed an interesting and varied set of programmes, that due to my restrictions and limitations required some unconventional thinking and innovation, using a mixture of cardio-vascular and weight equipment in both the gym and swimming pool. Liesl was always punctual and professional; and her programmes fun, effective and enjoyable.
I would not hesitate to recommend Liesl as a personal trainer, and if anyone wishes to contact me, then I am very happy for them to do so."
- Charles Murray, Model Builder
Get in Touch
This is a place where you can share your frustrations, get motivated, and find the support you need when trying to change for the better! Message me today to get started!