Meet Liesl - Founder and Owner of It's Personal, Personal Training

I have an extensive background in dance and sports as I was a dancer and a competitive swimmer for 13 years. I participated in football, softball, baseball, volleyball, basketball, and any other sport I could find to play. I also grew up playing tag American football in the cul-de-sac with my neighbours and family.  I have been a certified personal trainer in Oxford, Peterborough and Stamford, since 2011 and now Holyhead, Trearddur Bae and Bangor I love every minute of it! I can now reach more clients ONLINE throughout the United Kingdom.

I am a goal orientated Personal Trainer. I have attempted the English Channel as a solo swimmer and I completed two English Channel relays back to back with a four hour nap in between in 2022. All of my swims are in aide of Young Minds and National Autistic Society.

I am take on clients ONLINE and in person  and every session is personalised to you and your needs! 

I also doing public speaking events about resilience, persistence in overcoming  obstacles and inner strength. Get in touch with me today!



Personal Trainer in Peterborough and Stamford ready to sprint for weight loss


   Current Qualifications


  • Level 4 Lower Back Pain Specialist Certification 
  • LEVEL 4 Lower Back Pain Specialist  
  • LEVEL 3  Personal Trainer 
  • LEVEL 3 Exercise Referral Personal Trainer
  • LEVEL 3 Pre and Post Natal Personal Trainer
  • LEVEL 3 Pre and Post Natal Nutrition 
  • Escape Pain Rehabilitation for Osteoarthritis 

  • Physical Activity and Health Considerations for the Pre and Post Natal Client 
  • Advanced Resistance Training
  • Behaviour Change Coaching
  • Complete Kettle Bell Trainer
  • Exercise Referral for Health Management

  • Core Training
  • Exercise for Fat Loss
  • Functional Equipment Training
  • Nutrition and Weight Management
  • Suspension Exercise Trainer
  • Nordic Walking
  • Aqua Fit




Personal Trainer in Stamford and Bourne showing weight loss results

Continued Education to Better Help My Clients

I believe that, to be a good personal trainer, one's education does not end with receiving a certificate.  I continue learning and researching solutions to end pain and to help my clients reach their goals. 

I am currently writing a booklet on back pain and designing a Back Pain Course to help ALL PEOPLE suffering with Back Pain.


Contact me to see how I can help you change your life! 

  Get in Touch




A Personal Trainer in Holyhead, Trearddur Bae and Bangor all the way to Peterborough Who Can Safely Push You to Your Limits


“Liesl is a great personal trainer, it feels like working out with one of your friends even when she's pushing you to your limits.

When I decided to train with Liesl I had visions of going running for an hour and having someone yell at me the entire time, but instead she introduced me to high intensity interval training, boxing and weights.

She did the work out right along with me, she pushed me when I needed to be pushed, and when I was hurt she took the time to listen to me and adjust the exercises so I didn't injure myself any further. I would definitely recommend her to anyone who'd ask!”

- Selina Ogunyomi, Sales



 Looking for a personal trainer in person and ONLINE from Holyhead to Peterborough or Stamford? Get in touch!

You can count on It's Personal, Personal Training if you need safe, effective and customised training programmes. I design bespoke training programmes for all clients because there is no such thing as one size fits all. Sign up for a one to one session or BOOTCAMP class today. My personal training services cover clients in Peterborough, Stamford and Bourne. Contact me or book a training session to get started!

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 Recent Blog Posts

Catch up with my latest blog posts!

  • How BOOTCAMP Can Help You Reach Your Fitness Goals
  • 5 Mistakes People Make When Dieting
  • Exercising with Your Children and Having Fun


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Get in Touch!

Looking for a personal trainer in Holyhead, Bangor and Treaddur Bae and ONLINE to  Peterborough, Stamford or Bourne and the United Kingdom? Get in touch with me to learn more or for help with booking a one to one training session or Bootcamp class.

   07920 771002

   send us a message!



My clients include those in need of weight loss, injury rehabilitation, better strength, coordination and cardiovascular fitness, surgery preparation and more. See how I can help you!