Personal Training Company Peterborough Stamford

 

 

 

Achieve Superb Results Safely and Effectively


All training programmes are based on clients' goals, physical limitations, and lifestyles to provide a truly bespoke training experience designed to help you meet and exceed your goals.

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Personal Training Company Peterborough Stamford

 

Specialised Personal Training Services to Meet Individual Client Needs


Whether you're looking for some weight loss help or you need to improve your balance, I can assist. My clients over the years include people with sport injuries in need of injury rehabilitation, postural issues, obesity, fibromyalgia, hypermobility, diabetes and more.

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Personal Training Company Peterborough Stamford

 

 

 

 

Push Yourself to a New Level of Fitness


Sometimes a personal trainer is necessary in order to achieve the fitness goals you set out for yourself. Motivation may be difficult muster on your own, but It's Personal, Personal Training is here to help you push harder than you realized you could.

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Personal Training Company Peterborough Stamford

 

 

 

 

Build Your Strength, Speed and Endurance in BOOTCAMP


Bootcamp is a class which pushes your body to its limits. Through the use of battle ropes, tyres, sandbags, sledgehammers and your own bodyweight, Bootcamp will help you lose weight, get leaner and stronger, and have fun in the process!

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Personal Trainer based in Peterborough, Stamford and Bourne. Online training sessions now available!  


Training Programmes

Personalised

Safe 

Effective 


 

My name is Liesl Norris. I am the owner and founder of It's Personal, Personal Training in the Peterborough and Stamford areas AND ON LINE TRAINING

Your safety and well-being are my first priority.

I pride myself and my company on listening to you. I will design a programme specifically tailored to YOUR individual needs that will help you to reach YOUR fitness goals.

I have qualifications and extensive knowledge in Personal Training. I have 8 Years experience Personal Training clients and over 15 years teaching varied fitness classes. 

I and my company regard your privacy as extremely important. With that aim, any medical and health issues you may have will be dealt with professionally and with the utmost confidentiality.

 My Company will not post before and after photos of  clients on Social Media or my website unless it has been requested by the client. I feel that taking photos can add unneeded stress and anxiety to a situation that can feel very vulnerable. I adhere strictly to GDPR rules and regulations and I do not share any client details with third parties.

My Personal Training Clients

I am here to enable and motivate you to make healthy and positive changes to your life. I work with clients in need of: 

  • Improving Body Composition
  • Fat Loss
  • Increasing Strength and General Fitness Levels
  • Military Fitness Testing

I work with clients from a wide range of age groups and varied abilities including those with:


 
  • Postural Issues
  • Obesity
  • Fibromyalgia
  • Sport Injuries and Injury Rehabilitation
  • Back Pain
  • Hypertension
  • Depression
  • Rhumatoid Arthritis
  • Dislipedimia
  • Stress

  • Hypermobility
  • Diabetes
  • High Blood Pressure
  • Surgery Preparation
  • COPD
  • Osteoarthritis
  • Anxiety
  • Osteoporosis
  • Joint Replacements
  • Asthma

 

 

My Personalised Programmes

I customise each client's programme based on their goals and their existing conditions as well as considering their lifestyles and time frames.

Range of fitness and training I can offer includes:

  •  Weight loss
  • Strength and Conditioning
  •  Functional Training
  •  Free Weights
  • Body Weight Training
  • High Intensity Interval Training
  • Cardiovascular Training
  •  Kettle Bell Training
  • Gym-Based Boxing 
  • TRX Suspension Training
  • PNF Stretching. 

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Bootcamp Exercises

Bootcamp exercises  focus mainly on Strength and Conditioning, Toning and Fat Lss by utilising tyres, battle ropes, sandbags, sledgehammers and our own bodyweight, to achieve maximum results, through exercises that push your body to its limits. Bootcamps are just what they sound like; hard work. However, clients are encouraged to have fun with the exercises and each other as I believe that reaching goals needs to be as rewarding during the journey as it is at the end. I provide an environment in which you can gain motivation and share your frustrations with others who understand your goals. I offer support which everyone needs when deciding to change their lives!

  Testimonials

“I engaged the services of Liesl as a personal trainer over three months to get me fit for a knee replacement operation. I was significantly fitter, stronger and in good condition for my surgery as a direct result of her training.

Liesl constructed an interesting and varied set of programmes, that due to my restrictions and limitations required some unconventional thinking and innovation, using a mixture of cardio-vascular and weight equipment in both the gym and swimming pool. Liesl was always punctual and professional; and her programmes fun, effective and enjoyable.

I would not hesitate to recommend Liesl as a personal trainer, and if anyone wishes to contact me, then I am very happy for them to do so."

- Charles Murray, Model Builder

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This is a place where you can share your frustrations, get motivated, and find the support you need when trying to change for the better! Message me today to get started!

 

A Personal Trainer in Peterborough and Stamford with a Great Approach that Gets Results

 

"I've been working with Liesl for five sessions now and I have loved every minute of it! 

I have found her very encouraging which has helped me to not give up! I've lost a stone and inches off my waist and hips as a result of her sessions. She has a very positive attitude which helps someone as uncoordinated as myself keep going. I'm pushed to the limit with Liesl which I don't find I am with any other trainers, and I love finishing a session knowing I've worked my hardest.

I have a very different outlook on dieting with Liesl's help as she has a realistic approach to a healthy lifestyle. I would recommend her sessions to anyone who would ask!"

- Stephanie Palmer, Audi

 


 

 

“I have worked with Liesl personally and also recommended her to my pole students to help them get fitter and stronger for pole. Liesl is a breath of fresh air in the industry.

Totally committed to your results, but understanding of people's lifestyles, she goes above and beyond the call of duty to get results. I would highly recommend her.”

- Lucy Cropper, Owner of Lucy Pole

 

 

 Do you need a personal trainer in Peterborough, Stamford or Bourne? Get in touch with me if you have questions or if you just want to learn more!

Contact It's Personal, Personal Training if you need a reliable, effective and friendly personal trainer in Peterborough and Stamford. I design bespoke training programmes for each and every client. I don't believe in one size fits all solutions, and I consider clients' needs, goals, lifestyles, pre-existing conditions and more, resulting in a truly personalised experience. I run bootcamp classes as well. Sign up for bootcamp or a one to one session here. My services extend to clients in Bourne in addition to Peterborough and Stamford, to those in need of assistance with weight loss, sport Injuries and injury rehabilitation, and much more.

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 Recent Blog Posts


Catch up with my latest blog posts!

 

  • How BOOTCAMP Can Help You Reach Your Fitness Goals
  • 5 Mistakes People Make When Dieting
  • Exercising with Your Children and Having Fun

 

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Get in Touch!


Looking for a personal trainer in Peterborough, Stamford or Bourne? Get in touch with me to learn more or for help with booking a one to one training session or Bootcamp class.

   07920 771002

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My clients include those in need of weight loss, injury rehabilitation, better strength, coordination and cardiovascular fitness, surgery preparation and more. See how I can help you!