Meet Liesl - Founder and Owner of It's Personal, Personal Training


I have quite an extensive background in dance and sports because I was a dancer for 13 years and a competitive swimmer for 13 years. I participated in football, softball, baseball, volleyball, basketball, and any other sport I could find to play. I also grew up playing tag American football in the cul-de-sac with my neighbours and family. I have been a certified personal trainer in Peterborough and Stamford since 2011 and I love every minute of it! 

When I moved to England, I gained 4 stone. I also had IBS and there wasn't much advice the doctors could offer me at the time. Then along came my ulser. Exercising was difficult, but I still made sure I attended nine fitness classes a week. I would be crying doing my plank at the end of the session. Once I took care of the ulser everything else was much easier. I had dealt with other personal trainers who didn't believe that I was ever an athlete or active in my daily life.

 

Personal Trainer in Peterborough and Stamford ready to sprint for weight loss

 


 

   Current Certifications

  • LEVEL 3 Certificate Personal Trainer 
  • LEVEL 3 Exercise Referral 

  • LEVEL 3 Award in Designing Pre and Post Natal Exercise Programmes 
  • Physical Activity and Health Considerations for the Pre and Post Natal Client 

  • LEVEL 3 Pre and Post Natal Nutrition 
  • Design and Implement Exercise Programmes for the Pre and Post Natal Client 
 

 


 

 

Personal Trainer in Stamford and Bourne showing weight loss results

Continued Education to Better Help My Clients

I believe that, to be a good personal trainer, one's education does not end with receiving a certificate. In the last two years I have obtained the following certifications:

  • Advanced Resistance Training
  • Behaviour Change Coaching
  • Complete Kettle Bell Trainer
  • Exercise Referral for Health Management

  • Core Training
  • Exercise for Fat Loss
  • Functional Equipment Training
  • Nutrition and Weight Management

  • Pre and Post-Natal Nutrition 
  • Suspension Exercise Trainer
  • Level 4 Lower Back Pain Specialist Certification 
 

Contact me to see how I can help you change your life! 

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A Personal Trainer in Peterborough Who Can Safely Push You to Your Limits

 

“Liesl is a great personal trainer, it feels like working out with one of your friends even when she's pushing you to your limits.

When I decided to train with Liesl I had visions of going running for an hour and having someone yell at me the entire time, but instead she introduced me to high intensity interval training, boxing and weights.

She did the work out right along with me, she pushed me when I needed to be pushed, and when I was hurt she took the time to listen to me and adjust the exercises so I didn't injure myself any further. I would definitely recommend her to anyone who'd ask!”

- Selina Ogunyomi, Sales

 

 

 Looking for a personal trainer in Peterborough or Stamford? Get in touch!

You can count on It's Personal, Personal Training if you need safe, effective and customised training programmes. I design bespoke training programmes for all clients because there is no such thing as one size fits all. Sign up for a one to one session or BOOTCAMP class today. My personal training services cover clients in Peterborough, Stamford and Bourne. Contact me or book a training session to get started!

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 Recent Blog Posts


Catch up with my latest blog posts!

  • How BOOTCAMP Can Help You Reach Your Fitness Goals
  • 5 Mistakes People Make When Dieting
  • Exercising with Your Children and Having Fun

 

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Get in Touch!


Looking for a personal trainer in Peterborough, Stamford or Bourne? Get in touch with me to learn more or for help with booking a one to one training session or Bootcamp class.

   07920 771002

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My clients include those in need of weight loss, injury rehabilitation, better strength, coordination and cardiovascular fitness, surgery preparation and more. See how I can help you!