It's Personal PT Health and Fitness Blog

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.

My name is Liesl Norris and I am the owner and founder of It's Personal, Personal Training. Growing up, I often played tag American football with my neighbours and family in the cul-de-sac. I also played most other sports that I had the chance to participate in. I was also a competitive swimmer and dancer, both for 13 years each. Upon moving to the UK, I began working at The Stamford Arts Centre as a choreographer teaching children and young teens acting, body movement and dance. In 2011 I became a certified personal trainer, and from then on I havn't looked back! I love helping my clients overcome their physical and emotional challenges, reach their goals and obtain a state of fitness and health for the better.


 
Don't Give UP! ...

I don’t know if many of you realise this but I am a Swimmer. I’ve always had the heart of a swimmer even when I di...

read more  
10 Ways to Increase Your Self Esteem

Self Esteem, we all need it and we all want it but, in this day, and time, we have very little of it. The world wou...

read more  
8 WAYS TO REDUCE STRESS

Stress! The number one killer (see link below). Our society is under more stress than ever. It seems that we have l...

read more  
7 Easy Ways to Eat Healthy and SAVE TIME

I work at a leisure centre; run my own business and I am the mother of two energetic children. Finding time and mon...

read more  
Fight For Life

This post was written a couple years ago and I have updated it because the mental and physical struggle I went thro...

read more  
8 Easy Ways to Lose Weight While at Work

I had gotten to my largest clothing size when I started taking these steps to get myself strong and healthy again. ...

read more  
Exercising with Your Children and Having Fun

Playing with your children is not only fabulous for your children’s physical and mental development but it also kee...

read more  
5 Mistakes people make when dieting

I am a mother of two young boys, one with Autism, and I had three jobs when I lost over half the weight I need to l...

read more  
How BOOTCAMP can help you reach your fitness goals

Want to learn more about how my BOOTCAMP class can help you boost your strength, lose some weight and generally rai...

read more  
Don't Give UP! ...

I don’t know if many of you realise this but I am a Swimmer. I’ve always had the heart of a swimmer even when I didn’t know how to swim. I used to jump into the deep end at the sw...  more  

10 Ways to Increase Your Self Esteem

Self Esteem, we all need it and we all want it but, in this day, and time, we have very little of it. The world would truly be a better place if we all decided to love ourselves an...  more  

8 WAYS TO REDUCE STRESS

Stress! The number one killer (see link below). Our society is under more stress than ever. It seems that we have less money, less free time yet we work MORE! We miss our families ...  more  

7 Easy Ways to Eat Healthy and SAVE TIME

I work at a leisure centre; run my own business and I am the mother of two energetic children. Finding time and money to cook and eat healthy nutritious meals can be difficult at t...  more  

Fight For Life

This post was written a couple years ago and I have updated it because the mental and physical struggle I went through is still pertinent today and I hope my story can help others....  more  

8 Easy Ways to Lose Weight While at Work

I had gotten to my largest clothing size when I started taking these steps to get myself strong and healthy again. I suffered with Post Natal Depression/Psychosis plus I was in an ...  more  

Exercising with Your Children and Having Fun

Playing with your children is not only fabulous for your children’s physical and mental development but it also keeps your relationship with your children strong, exciting and it w...  more  

5 Mistakes people make when dieting

I am a mother of two young boys, one with Autism, and I had three jobs when I lost over half the weight I need to lose. If I can do it, so can you!  more  

How BOOTCAMP can help you reach your fitness goals

Want to learn more about how my BOOTCAMP class can help you boost your strength, lose some weight and generally raise your level of fitness? This post explains what kind of trainin...  more