It's Personal PT Health and Fitness Blog

I don’t know if many of you realise this but I am a Swimmer. I have always had the heart of a swimmer, even when I didn’t know how to swim. I used to jump into the deep end of the...  more  

Self Esteem, we all need it and we all want it but, in this day, and time, we have very little of it. The world would truly be a better place if we all decided to love ourselves an...  more  

Stress! The number one killer (see link below). Our society is under more stress than ever. It seems that we have less money, less free time yet we work MORE! We miss our families ...  more  

I work at a leisure centre; run my own business and I am the mother of two energetic children. Finding time and money to cook and eat healthy nutritious meals can be difficult at t...  more  

This post was written a couple years ago and I have updated it because the mental and physical struggle I went through is still pertinent today and I hope my story can help others....  more  

I had gotten to my largest clothing size when I started taking these steps to get myself strong and healthy again. I suffered with Post Natal Depression/Psychosis plus I was in an ...  more  

Playing with your children is not only fabulous for your children’s physical and mental development but it also keeps your relationship with your children strong, exciting and it w...  more  

I am a mother of two young boys, one with Autism, and I had three jobs when I lost over half the weight I need to lose. If I can do it, so can you!  more  

Want to learn more about how my BOOTCAMP class can help you boost your strength, lose some weight and generally raise your level of fitness? This post explains what kind of trainin...  more