This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.
My name is Liesl Norris and I am the owner and founder of It's Personal, Personal Training. Growing up, I often played tag American football with my neighbours and family in the cul-de-sac. I also played most other sports that I had the chance to participate in. I was also a competitive swimmer and dancer, both for 13 years each.
Upon moving to the UK, I began working at The Stamford Arts Centre as a choreographer teaching children and young teens acting, body movement and dance.
In 2011 I became a certified personal trainer, and from then on I havn't looked back! I love helping my clients overcome their physical and emotional challenges, reach their goals and obtain a state of fitness and health for the better.