It's Personal PT Health and Fitness Blog

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.


 

10 Ways to Increase Your Self Esteem

Self Esteem, we all need it and we all want it but, in this day, and time, we have very little of it. The world would truly be a better place if we all decided to love ourselves an...  more  

8 WAYS TO REDUCE STRESS

Stress! The number one killer (see link below). Our society is under more stress than ever. It seems that we have less money, less free time yet we work MORE! We miss our families ...  more  

7 Easy Ways to Eat Healthy and SAVE TIME

I work at a leisure centre; run my own business and I am the mother of two energetic children. Finding time and money to cook and eat healthy nutritious meals can be difficult at t...  more