This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.
I don’t know if many of you realise this but I am a Swimmer. I have always had the heart of a swimmer, even when I didn’t know how to swim. I used to jump into the deep end of the... more