It's Personal PT Health and Fitness Blog

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.

This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.


 

Don't Give UP! ...

I don’t know if many of you realise this but I am a Swimmer. I have always had the heart of a swimmer, even when I didn’t know how to swim. I used to jump into the deep end of the...  more