It's Personal PT Health and Fitness Blog
This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.
This post was written a couple years ago and I have updated it because the mental and physical struggle I went through is still pertinent today and I hope my story can help others.... more
I had gotten to my largest clothing size when I started taking these steps to get myself strong and healthy again. I suffered with Post Natal Depression/Psychosis plus I was in an ... more
Playing with your children is not only fabulous for your children’s physical and mental development but it also keeps your relationship with your children strong, exciting and it w... more
I am a mother of two young boys, one with Autism, and I had three jobs when I lost over half the weight I need to lose. If I can do it, so can you! more
Copyright 2025 - It's Personal, Personal Training