It's Personal PT Health and Fitness Blog
This blog will cover topics ranging from great exercises for lower back health to what your body is really asking for when you have specific cravings. I want to discuss topics that will generally help my readers lead healthier, happier lives and put you in control of maintaining your own physical health and well being.
Weight Loss
How BOOTCAMP can help you reach your fitness goals
Want to learn more about how my BOOTCAMP class can help you boost your strength, lose some weight and generally raise your level of fitness? This post explains what kind of trainin... more
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